By the end of this program, you will have implemented the techniques and have the tools to improve your memory and cognition and protect your brain so you can enjoy a healthy, vibrant future.
Contrary to popular belief, Alzheimer’s is not primarily driven by genetics.
The ecosystem that allows it to develop is cultivated decades before symptoms appear, and is mostly affected by our lifestyle choices.
It's NEVER too early, but it CAN be too late to protect your brain and your future.
In this program, we’ll help you understand the risk factors so you can reduce or eliminate them and take control of you own brain health with the prongs of our three-part strategy that keeps the mind sharp and the body strong. This program is all about learning together and supporting each other in the lifestyle changes that will help you become healthier now, and save your brain for the future.
With every choice we make, we make our brains healthier, or we increase the risk of developing dementia.
By the end of our 60 days together, you will be equipped to make the right choices every day.
This program is based on the book, "Don't Let the Memories Fade: The Body, Mind, Spirit Approach to Preventing Dementia".
Following the program means committing to a series of what might amount to big changes to your lifestyle, and taking time to learn and to cook and to share your progress with others.
Eight Weeks is based on a whole foods, plant-based diet, exercise, stress reduction techniques, detoxing, continual learning, and much, much more.
We are going to work hard, but we are also going to have a lot of fun and eat a lot of delicious food.
We're all in this together, and each week, we'll meet to discuss our progress and share stories, ask questions, get support, and learn new ways to look after our brains, and those of our family members.
You'll also get recipes, meditations, fun exercise suggestions and much more.
A Healthy Brain starts with a Healthy Gut, but there is much, much more in this secret sauce.
In the 8 weeks of this program, you will be nurtured Body, Mind and Spirit, to improve your health and enhance your cognitive function.
This BETA version of the program is limited to 10 people, and will begin August 17, 2020.
That means, while the basics are here, we get to create this program together. It also means that you will be getting the program that will sell for $1299 in the fall for just $199 USD.
We're going to keep this group small - limited to 10 people, so that you can get the maximum support from me throughout, and so that I can get your feedback all along.
A successful group program depends on the members to be on the same page with their goals and commitment levels.
So I have a short application form to fill out, and we can have a chat also if you have any questions. CLICK on the button below to fill in the application form and I'll get back to you right away.
Let's Go save some Brain Cells!