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There are many factors that impact the likelihood of developing cognitive decline, which can lead to dementia. By being aware of your risk factors, you can begin to take action now. Click below to receive your free Dementia Risk Assessment.
Dementia risk assessment (docx)
DownloadAre you struggling to concentrate or to get things accomplished?
Are you having trouble remembering dates or people's names?
Do you sometimes feel like you're walking around with fog in your brain?
Then it is definitely time to Tune Up Your Brain!
In this five week course, you will learn how to:
At the end of these fives weeks, you will have all the resources, and will have made into a routine, the techniques that will put your brain in a state of calm attentiveness.
While in this state, you will make fewer mistakes, be able to think more clearly, and you will be able to handle stressful situations more easily.
A better memory and a clearer mind are just weeks away!
See below for a taste of all that is included.
Music, Mindfulness and Meditation are the keys to better learning and memory.
Tune Up Your Brain helps you improve your mindset and your brain functioning with a unique combination of practices utilizing music, mindfulness and meditation.
What you’ll learn:
● How to use meditation and music to improve your memory and help destress
● The secret to decluttering your mind
● Ways to use mindfulness to help you stay focused and be able to retain new information.
● We’ll be tapping into the power of positivity and using an amazing exercise to make it “stick”.
● How humming and singing and dancing are powerful brain boosters (and it doesn’t matter how we sound or look doing them!)
Plus so much more, like how to dispel negative thoughts with a simple technique and create beautiful mandalas that help you focus and relax.
It might sound like a lot of work, and it is, but these are fun and creative steps to improve your brain and protect those precious memories!
I encourage you to join our private FB group where everyone in the course and in the programs can interact and share questions, wins, losses, suggestions, and feedback.
A big part of the program is journaling on an actual paper journal because we’ll be doing some exercises that mean actually connecting our hands to pencils and paper. So the only prerequisite to the program is having a journal and some pencils, pens and maybe some markers or colored pencils or markers.
To sign up, simply CLICK THE BUTTON BELOW and we’ll get you registered!
Get ready to learn and have FUN while you’re protecting those all-important memories!
Register here by March 31, 2021, to receive additional bonuses. See below!
When you sign up in February or March of 2021, you will also receive a free copy of Kate's bestselling eBook, "Don't Let the Memories Fade" so you will have even more information, tools, and trick to improve your brain. This eBook is filled with recipes, meal plans and more to help you create a brain-healthy lifestyle. Click on the picture to learn more.
Kate is passionate about helping you look after your brain so that you can have a healthy, vibrant future and be able to do all of the things you want to do.
As part of this course in Spring 2021, Kate is offering a free 1/2 coaching session (value $100) to help you with any issues you may be having. As a vegan nutritionist, health coach and brain health professional, Kate can help you set up a plan to be the healthiest you can be.
When you sign up for the course by March 31, you will receive an invitation to schedule a ZOOM meeting.
I am very thankful for Kate taking the time and effort to do the research and document the information shared in this program, and present it in an easy to grasp fashion. It supports the outline in Kate's book for a healthier lifestyle and a healthier brain.
This program has been a very helpful gift box of tools and suggestions to practice and references to explore for supporting my brain and memory health. I learned things about myself in unexpected ways through this 5 weeks. Thank you everyone for being a lovely group!
This program enlightened me in so many areas pertaining to lifestyle changes supporting a healthy mind and body. I have become more aware of long time habits that are not healthy and trying the options Kate walked us through have given me opportunity to try on what fits.
I thought it was wonderfully laid out. I liked how you could work at your own pace throughout the week for the lessons within the modules. This program has many different perspectives and outlets to help tune up your brain. The lessons are straightforward, informative, and fun.
Tune Up Your Brain is not just for forgetting, its for getting. Obtaining peace, learning to take time for yourself, learning to react less and calm more. Personally, it has helped me handle situations that normally would have thrown me into a tailspin. Now, I take time to stop, think, calm my mind, assess the situation, and then do what I need to do. I went in with a specific and personal need and came away with so much more.
Register by March 31 to obtain your bonuses and get a great start on an even better future.
It seems to me that there could be little more important than looking after your brain, since absolutely everything else you are and do depends on it.
So I'm offering an intense eight week coaching program for people who are truly committed to improving not just their brains, but their overall health.
For more information, VISIT THIS PAGE.
Or, click on the button below to set up a free 30 minute call with me and we can discuss your needs and if we feel we can work together to make your brain the BEST that it can be!
Are you struggling to concentrate or to get things accomplished because you're anxious or worried?
Are you tired of being awakened at 2 a.m. by that Monkey that runs around in your Mind until just before the cat wakes you up at 5:30?
Do you sometimes feel like you're walking around with fog in your brain?
Then it's time to Re-Set your Mindset.
With MindSet ReSet for a Healthier Brain, you'll learn to:
This exciting new course is just $97, so Start Today - because it is NEVER too early to look after your brain, but it can become too late.
Click HERE or on the MindSet Button on the Right to Register!
It is NEVER too early to look after your brain, but it can become too late. By knowing your risk NOW, and taking action, you can protect your health and your memories!