Join me as I talk with Randi Light, who guides us through a practice and gives us great information on the ways we can use hypnosis to get better sleep, which is essential to a healthier brain. 

Request your free hypnosis recording by writing to RandiLight@gmail.com.   It can help you fall asleep and fall back to sleep! 

... to reduce the risk of developing dementia. Join me as Nick Hope shares the results of the Finger Study and invites us to participate in his own study, which is part of his doctoral work.  This study is only available for a limited time (until 6.1.2021), so sign up as soon as possible!

We often hear that if it runs in the family, there’s not much you can do about dementia. But Dr. Sheri Elle Brown   

made it very clear to us in this interview. Do NOT despair! We have control of our genes! Dr. Sheri's GIFT will guide you to better health all the way around! Be sure to claim it!

Yvonne King is a passionate advocate for the importance of a healthy gut. With lots of great information on the microbiome, you will be sure to come away with lots of great information that will help you. Claim Yvonne's GIFT HERE .

Fallon Jordan of Amen University shares incredible images of brains before and after intervention and viewers had the opportunity to ask questions. Proof positive that your brain can improve, even if it is severely damaged, even with dementia!

In this episode, Alexandra Sitch shares the incredible healing power of horses for resolution of inner AND outer conflict, which is essential for mental and brain health.  

Angie Ceroli joined Kate for a great interview sharing the many ways that so many natural substances can be used as powerful brain-boosting aromatherapy.

In this episode of Brain Health Matters, Kate interviews Jayanthi Sridhar on the amazing power of gratitude journaling to improve mental health and protect your brain!

We can all use tricks and tips to boost our mindset - Here Kate shares two tips to boost that all-powerful attitude of positivity!

 Tammy Goen joins Kate for this edition of Brain Health Matters, a Facebook Live Series featuring experts who share their knowledge to help you improve your health to improve your brain.  Enjoy this tapping session for yourself!

After you see this great interview with Claudia Rickard, you'll be excited to explore this incredible modality. 

Don't Let the Memories Fade

Rob McConnell is celebrating 30 years on radio, so he has an amazing presence in the media. I was delighted to be on his show for the fourth time, and we talked not just about preventing dementia, but how current lockdowns and the fear around COVID is threatening mental health.  

Rob's shows are everywhere, and he even has an online magazine! Amazing topics that will stretch your mind! 

What I learned from my Mom's Dementia

David Nassaney and I had a wonderful discussion about caregiving our mothers, and how easy it is to burn out if we don't look after ourselves. Dave also asked great questions about the best ways to help our loved ones so that they have a better quality of life and remain as healthy as possible. 

Dave's podcast is distributed over 25 platforms, so you'll be sure to find a great space to listen!

Music Helps Us Stay In Tune

Catherine, Gail, and I had a wonderful discussion about the effects of sound, music, meditation and mindfulness on the brain. It's never too early to look after your brain, but it can become too late!

Advocates for Women Aging is a monthly series for Women Over 70 wherein Gail and Catherine interview experts of all ages on a variety of subjects pertinent to women aging across the adult life span.

Preventing Dementia

Body, Mind and Spirit

 Walker Neer and I had a great conversation about  how diet, music, and lifestyle can have significant impacts on our risk for dementia.

 The Walkshow is a podcast exploring the walk of life and has a great variety in both topics and guests with music baked into the episodes.  

A Holistic Approach

to Preventing Dementia

 This is Francesca Durham's wonderful YouTube channel. She is dedicated to helping people find Hope & Inspiration. In our interview, we talked about how working on protecting our brains from dementia can give us hope for a healthier, happier, longer life. 

Music to Heal on Yvonne King's Podcast

Yvonne is a brilliant gut health specialist, so we had plenty to talk about since healthy brain depends on a healthy gut. I also got to chat about one of my favorite topics - healing with music!

Yvonne King's podcast just started, but I can tell it's going to be providing a lot of information to many people. See more episodes HERE. 

From RA Towards Alzheimer's and Back To Health

Did you know that autoimmune disease and Alzheimer's are closely related? Rheumatoid arthritis, multiple sclerosis and lupus, among others, have very similar risk factors, and the things that send one person toward dementia can send another toward auto-immune disease. But you can reduce or eliminate the risks, and reverse early stages of all. Cheryl shares many more stories HERE.

 Boost your Brain. A better approach to body, mind, and spirit with Kate Kunkel 

Patrica Fischer loves books and shared Don't Let the Memories Fade with her listeners today. This is audio only, and you can download to take with you on your run!  

You can listen to more interviews with other great writers HERE. 

 How To Take Control of Your Health & Future with Kate Kunkel on The Healers Café with Dr. Manon Bolliger, ND

This was recorded a few months ago, and I'm so happy to be able to share it now! Manon is a wonderful interviewer, and we were able to chat about many different aspects of healing and natural health.
Enjoy!
You can learn much more about Dr. Bolliger's work and Bowen therapy HERE. 

This is the third time I've been on Rob's show. He is an awesome host, and we shared a lot of information about the many ways we can prevent dementia.

  It can be pretty intense writing a book, and fear does take hold once in awhile. Chris asks great questions about ways to overcome those fears and Find your Purpose.

We had the opportunity to talk about all the things that we can do to prevent dementia, including of course, your diet, exercise and good sleep.