You cannot have good mental health if you do not have good gut health. You can feel anxious, depressed, unmotivated and much more simply because your gut microbiome is unhealthy. This week, Michelina and I share simple secrets to improving this important component of good mental AND brain health.
A.N.T.S. - Automatic Negative ThoughtS.
They can inspire you to take a perfectly good experience and turn it into a negative event. Join Michelina and I to learn how to kill the A.N.T.S. for a healthier brain and better mental health.
Join me and Michelina for a powerful session that will help you learn to turn off that monkey mind, focus, and become less stressed with simple but powerful meditation practices. We also share a beautiful Loving kindness meditation that helps you and those in your circle.
There is nothing like gentle stretching, deep breaths, and a loving voice guiding you into the parasympathetic - rest and relax - state that is so essential for mental health. Join Michelina and I as we welcome our movement guide this week - Martha Potvin. You will LOVE this episode!
Kate Kunkel is proud to be a distributor of this amazing line of whole food products that help you achieve a healthier state of body and mind. Contact Kate HERE to learn how you can easily include a wider variety of fruits and vegetables in your diet.
Michelina DiSibio and Kate are discussing the Four Pillars of Brain Health - Biological, Psychological, Social, and Spiritual. This week we're getting physical, sharing how nutrition, including powerful fruit and vegetable concentrates and growing our own food are powerful brain boosters.
Good mental health is essential to good brain health, so Michelina DiSibio and Kate shared ways to incorporate meditation, powerful positive thinking and ways to get read of Automatic Negative Thoughts. Learn more about that in Kate's VIDEO on that topic. Good mental health is cannot happen without good nutrition, so we shared ways to improve that as well.
Michelina and Kate shared the many ways that brain health and social connection is intertwined. And you'll also see SPECT scan images of unhealthy brains that were made healthy through the lifestyle changes discussed in this series. Amazing!
In the amazing final episode in the August 2021 Brain Health Series, Michelina and Kate shared a beautiful way to harness the power of spirituality, mindfulness and meditation for a healthier brain. You will surely enjoy the guide that will help YOU tap into this powerful force!
Enjoy Dr. Amen’s natural, non-habit forming blend of adaptogens and energizing herbs for mental focus and concentration. Get 10% off the complete collection of Focus & Attention products with code ENERGIZE or lock in up to 25% off + free shipping (an $11.95+ value) by subscribing.
Offer ends 8/1.
The easiest way to get your daily mind and body essentials - parceled into convenient packets including a brain optimizing multi-vitamin-mineral, and pure omega-3 fish oil capsules.
From now until September 12th, you can purchase one of Dr. Amen's amazing joint health products and get the second 1/2 off! Discover clinically-studied ingredients proven to protect your joints from collagen degradation, reduce joint pain, and improve mobility.
Join Kate Kunkel as she shares the many ways to utilize the power of meditation and quality nutritional supplementation to reduce stress and improve brain function.
Annika Ek is an expert on auto-immune dysfunction and inflammation who is sharing her knowledge and expert tips on ways to reduce inflammation and improve your health, including and especially brain health.
Michelina DiSibio shared the importance of plant foods for brain health, mental health, and much more. Michelina also has awesome products to help you get more CLEAN veggies and fruits in your diet.
Our brains are very sensitive to our thoughts, so it is very important to learn how to dispel them. In this episode, you will learn how to disperse automatic negative thoughts for better mental, physical and brain health.
Easy steps to incorporate music into your everyday life to improve cognitive function and protect your memory. Learn the many ways you can do that and improve your memory TODAY!
Despite popular wisdom that says losing your memory and being less able to learn new things as you age is normal - you may be surprised to learn that IT IS NOT! You are not stuck with the brain (or the memory) you have!
A wonderful conversation with art therapist Youhjung Son who shared the power of art therapy to enhance brain function and health. Learn more about art therapy and claim a beautiful art therapy eBook HERE.
By understanding how memory works, it's much easier to be motivated to improve your diet, exercise, and sleep patterns in order to help the brain be healthier and the memories stronger.
Brain health is achieved by nurturing body, mind and soul. and writing is an amazing way to to this. In this episode, Linda Rendleman shared a beautiful way to capture memories and improve mental and brain health.
A cluttered space can easily lead to a cluttered mind. And a cluttered mind tends to be distracted easily, lose focus and have memory issues. Jessica Hritz Morrick
joined Kate to chat about clearing your space to clear your mind.
A Healthy, Happy Brain needs as its partner a Healthy Gut, and this week I shared five ways you can make that relationship stronger and better.
PLUS: An invitation to join me for Fourteen Days to a Healthier Gut and a Happier Brain.
Do you pay attention to the toxins that could be in your food and your environment? If you haven't been paying too much attention, this video will be sure to encourage you to take action in these Three Things You Can Do Today to Protect Your Brain from Toxins.
Request your free hypnosis recording by writing to RandiLight@gmail.com. It can help you fall asleep and fall back to sleep!
... to reduce the risk of developing dementia. Join me as Nick Hope shares the results of the Finger Study and invites us to participate in his own study, which is part of his doctoral work. This study is only available for a limited time (until 6.1.2021), so sign up as soon as possible!
Fallon Jordan of Amen University shares incredible images of brains before and after intervention and viewers had the opportunity to ask questions. Proof positive that your brain can improve, even if it is severely damaged, even with dementia!
In this episode, Alexandra Sitch shares the incredible healing power of horses for resolution of inner AND outer conflict, which is essential for mental and brain health.
Angie Ceroli joined Kate for a great interview sharing the many ways that so many natural substances can be used as powerful brain-boosting aromatherapy.
Tammy Goen joins Kate for this edition of Brain Health Matters, a Facebook Live Series featuring experts who share their knowledge to help you improve your health to improve your brain. Enjoy this tapping session for yourself!
After you see this great interview with Claudia Rickard, you'll be excited to explore this incredible modality.