September is Mental Health Month

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You cannot have good mental health if you do not have good gut health. You can feel anxious, depressed, unmotivated and much more simply because your gut microbiome is unhealthy. This week, Michelina and I share simple secrets to improving this important component of good mental AND brain health.

A.N.T.S. - Automatic Negative ThoughtS.

They can inspire you to take a perfectly good experience and turn it into a negative event. Join Michelina and I to learn how to kill the A.N.T.S. for a healthier brain and better mental health.

Join me and Michelina for a powerful session that will help you learn to turn off that monkey mind, focus, and become less stressed with simple but powerful meditation practices. We also share a beautiful Loving kindness meditation that helps you and those in your circle.

There is nothing like gentle stretching, deep breaths, and a loving voice guiding you into the parasympathetic - rest and relax - state that is so essential for mental health. Join Michelina and I as we welcome our movement guide this week -  Martha Potvin. You will LOVE this episode!

Michelina DiSibio and Kate are discussing the Four Pillars of Brain Health - Biological, Psychological, Social, and Spiritual. This week we're getting physical, sharing how nutrition, including powerful fruit and vegetable concentrates and growing our own food are powerful brain boosters.

Good mental health is essential to good brain health, so Michelina DiSibio and Kate shared ways to incorporate meditation, powerful positive thinking and ways to get read of Automatic Negative Thoughts. Learn more about that in Kate's VIDEO on that topic. Good mental health is cannot happen without good nutrition, so we shared ways to improve that as well.

 Michelina and Kate shared the many ways that brain health and social connection is intertwined. And you'll also see SPECT scan images of unhealthy brains that were made healthy through the lifestyle changes discussed in this series. Amazing!

In the amazing final episode in the August 2021 Brain Health Series, Michelina and Kate shared a beautiful way to harness the power of spirituality, mindfulness and meditation for a healthier brain.  You will surely enjoy the guide that will help YOU tap into this powerful force!

 Join Kate Kunkel as she shares the many ways to utilize the power of meditation and quality nutritional supplementation to reduce stress and improve brain function.

 Jennifer Marcks shares with Kate Kunkel some of the tricks and tools to becoming a healthier, gluten-free brain warrior. Claim Jennifer's Gluten Free Moms' Starter Guide HERE.

Annika Ek is an expert on auto-immune dysfunction and inflammation who is sharing her knowledge and expert tips on ways to reduce inflammation and improve your health, including and especially brain health.

 Michelina DiSibio shared the importance of plant foods for brain health, mental health, and much more.   Michelina also has awesome  products to help you get more CLEAN veggies and fruits in your diet.   

Our brains are very sensitive to our thoughts, so it is very important to learn how to dispel them. In this episode, you will learn how to disperse automatic negative thoughts for better mental, physical and brain health.  

Easy steps to incorporate music into your everyday life to improve cognitive function and protect your memory. Learn the many ways you can do that and improve your memory TODAY!

Despite popular wisdom that says losing your memory and being less able to learn new things as you age is normal - you may be surprised to learn that IT IS NOT! You are not stuck with the brain (or the  memory) you have! 

A wonderful conversation with art therapist Youhjung Son  who shared the power of art therapy to enhance brain function and health. Learn more about art therapy and claim a beautiful art therapy eBook HERE.

By understanding how memory works, it's much easier to be motivated to improve your diet, exercise, and sleep patterns in order to help the brain be healthier and the memories stronger.

 Brain health is achieved by nurturing body, mind and soul. and writing is an amazing way to to this. In this episode, Linda Rendleman shared a beautiful way to capture memories and improve mental and brain health. 

 A cluttered space can easily lead to a cluttered mind. And a cluttered mind tends to be distracted easily, lose focus and have memory issues. Jessica Hritz Morrick

joined Kate to chat about clearing your space to clear your mind.  

 A Healthy, Happy Brain needs as its partner a Healthy Gut, and this week I shared five ways you can make that relationship stronger and better.
PLUS: An invitation to join me for Fourteen Days to a Healthier Gut and a Happier Brain.