2021 Brain Health Lives

---

 Kim Murphy, plant-based health coach, joins Kate in this great discussion about how Alzheimer's IS preventable and how western medicine has failed to share the importance of a healthy diet for prevention. There are many delicious ways you can look after your own health and brain.

Be sure to claim Kim's gift to help you get started on this amazing lifestyle at THIS LINK.

Learn more from Kate about the benefits of a vegan diet for your brain. And, hold onto these brain-healthy tips for a happy and delicious holiday. 

 Join Kate for 28 Days to a Healthier, Vegan Brain in January.  

 Join Kate as she and Megan Nolan share the many ways good breathwork, cardiovascular exercise and, of course, yoga, can help improve your brain, your work, and your life.  
Megan also has a special gift for viewers. Claim the Mini Morning Routine to Align and Energize your Body and Mind at:    https://bit.ly/alignandenergize  

You cannot have good mental health if you do not have good gut health. You can feel anxious, depressed, unmotivated and much more simply because your gut microbiome is unhealthy. This week, Michelina and I share simple secrets to improving this important component of good mental AND brain health.

A.N.T.S. - Automatic Negative ThoughtS.

They can inspire you to take a perfectly good experience and turn it into a negative event. Join Michelina and I to learn how to kill the A.N.T.S. for a healthier brain and better mental health.

Join me and Michelina for a powerful session that will help you learn to turn off that monkey mind, focus, and become less stressed with simple but powerful meditation practices. We also share a beautiful Loving kindness meditation that helps you and those in your circle.

There is nothing like gentle stretching, deep breaths, and a loving voice guiding you into the parasympathetic - rest and relax - state that is so essential for mental health. Join Michelina and I as we welcome our movement guide this week -  Martha Potvin. You will LOVE this episode!

In this final fun episode of our Mental Health Month, Kate and Michelina are joined by Kate's husband Lynn Barry, and guests at Kate's brain health retreat to make delicious, brain-healthy vegan spring rolls and a delicious chocolate dessert. Yum! 

 Join Kate Kunkel as she shares the many ways to utilize the power of meditation and quality nutritional supplementation to reduce stress and improve brain function.

 Jennifer Marcks shares with Kate Kunkel some of the tricks and tools to becoming a healthier, gluten-free brain warrior. Claim Jennifer's Gluten Free Moms' Starter Guide HERE.

Annika Ek is an expert on auto-immune dysfunction and inflammation who is sharing her knowledge and expert tips on ways to reduce inflammation and improve your health, including and especially brain health.

 Michelina DiSibio shared the importance of plant foods for brain health, mental health, and much more.   Michelina also has awesome  products to help you get more CLEAN veggies and fruits in your diet.   

Our brains are very sensitive to our thoughts, so it is very important to learn how to dispel them. In this episode, you will learn how to disperse automatic negative thoughts for better mental, physical and brain health.  

Easy steps to incorporate music into your everyday life to improve cognitive function and protect your memory. Learn the many ways you can do that and improve your memory TODAY!

Despite popular wisdom that says losing your memory and being less able to learn new things as you age is normal - you may be surprised to learn that IT IS NOT! You are not stuck with the brain (or the  memory) you have! 

A wonderful conversation with art therapist Youhjung Son  who shared the power of art therapy to enhance brain function and health. Learn more about art therapy and claim a beautiful art therapy eBook HERE.

By understanding how memory works, it's much easier to be motivated to improve your diet, exercise, and sleep patterns in order to help the brain be healthier and the memories stronger.

 Brain health is achieved by nurturing body, mind and soul. and writing is an amazing way to to this. In this episode, Linda Rendleman shared a beautiful way to capture memories and improve mental and brain health. 

 A cluttered space can easily lead to a cluttered mind. And a cluttered mind tends to be distracted easily, lose focus and have memory issues. Jessica Hritz Morrick

joined Kate to chat about clearing your space to clear your mind.  

 A Healthy, Happy Brain needs as its partner a Healthy Gut, and this week I shared five ways you can make that relationship stronger and better.
PLUS: An invitation to join me for Fourteen Days to a Healthier Gut and a Happier Brain. 

Do you pay attention to the toxins that could be in your food and your environment? If you haven't been paying too much attention, this video will be sure to encourage you to take action in these Three Things You Can Do Today to Protect Your Brain from Toxins. 

Join me as I talk with Randi Light, who guides us through a practice and gives us great information on the ways we can use hypnosis to get better sleep, which is essential to a healthier brain. 

Request your free hypnosis recording by writing to RandiLight@gmail.com.   It can help you fall asleep and fall back to sleep! 

... to reduce the risk of developing dementia. Join me as Nick Hope shares the results of the Finger Study and invites us to participate in his own study, which is part of his doctoral work.  This study is only available for a limited time (until 6.1.2021), so sign up as soon as possible!

We often hear that if it runs in the family, there’s not much you can do about dementia. But Dr. Sheri Elle Brown   

made it very clear to us in this interview. Do NOT despair! We have control of our genes! Dr. Sheri's GIFT will guide you to better health all the way around! Be sure to claim it!

Yvonne King is a passionate advocate for the importance of a healthy gut. With lots of great information on the microbiome, you will be sure to come away with lots of great information that will help you. Claim Yvonne's GIFT HERE .

Fallon Jordan of Amen University shares incredible images of brains before and after intervention and viewers had the opportunity to ask questions. Proof positive that your brain can improve, even if it is severely damaged, even with dementia!

In this episode, Alexandra Sitch shares the incredible healing power of horses for resolution of inner AND outer conflict, which is essential for mental and brain health.  

Angie Ceroli joined Kate for a great interview sharing the many ways that so many natural substances can be used as powerful brain-boosting aromatherapy.

In this episode of Brain Health Matters, Kate interviews Jayanthi Sridhar on the amazing power of gratitude journaling to improve mental health and protect your brain!

We can all use tricks and tips to boost our mindset - Here Kate shares two tips to boost that all-powerful attitude of positivity!

 Tammy Goen joins Kate for this edition of Brain Health Matters, a Facebook Live Series featuring experts who share their knowledge to help you improve your health to improve your brain.  Enjoy this tapping session for yourself!

After you see this great interview with Claudia Rickard, you'll be excited to explore this incredible modality.