A Body, Mind, Spirit Approach to Better Brain Health
Don't Let the Memories Fade
Do you worry that your senior moments are more than just fleeting irritations? Has a member of your family succumbed to the dreaded Alzheimer’s or some other form of dementia? If you are experiencing memory lapses, trouble focusing, or noticing difficulty with everyday tasks, now is the time to take action to correct these problems. Because cognitive decline can very easily deteriorate into dementia, and if you have witnessed it, you know…
….Nothing is so cruel as losing your memories, your independence, and your mind to the stealthy thief named Dementia.
Dementia in nearly all its forms, including and especially Alzheimer’s, is largely a lifestyle-related disease, and the conditions that cause it are set up decades before any symptoms appear.
Whether you are only 35 or 40 years old right now and have no memory issues, or you’re 60 and are experiencing senior moments, the lifestyle choices you make every day are deciding what your future will be.
The food you eat, the exercise you do (or don’t), how you sleep and manage stress, even the cleaning products you use in your home… All of these can contribute to the risk of developing cognitive decline or sending you along the road to amazing health and a happier brain.
The good news is, that even you have been experiencing memory loss or are you struggling to manage your work or household, it does not mean you will suffer serious cognitive decline. Not only can you stop the progression of these illnesses, you can reverse them!
I wish I had known this ten years ago, when my Mom was first diagnosed with dementia. As a sound therapist, I knew that the healing power of music, singing and dancing was a great start. But there is much more, and spurred by Mom's dementia and my own memory problems, I spent the next ten years researching this terrible disease.
Through this, I have developed a holistic program utilizing the power of a whole foods, plant-based diet, exercise, and stress reduction with meditation, mindfulness and music to improve my own memory and become healthier and feel younger. It was too late for my Mom, but...
This personal success inspired me to help others, and the results are testament to the power of making these lifestyle adjustments to prevent cognitive decline. Now I am sharing this valuable information in my "Tune Up Your Brain" and "Eight Weeks to a Better Brain" programs and in my newest book, "Don't Let the Memories Fade".
“The time to repair the roof is when the sun is shining.”
John F. Kennedy
People Around the World are Loving Kate's Mindful Approach to Brain Health
Sally Quinlan Bosch, South Africa
Kate, your course [Tune Up Your Brain] was just what I needed! I have spent the last five weeks inviting more and more joy into my life. The course ended today, but the lessons learned will be carried forward. They have brightened up my life, quite literally. I am feeling much more enthusiastic, balanced and purposeful.
Lillian Iny, USA
I joined Kate's Memory Rescue Plus Group program on Brightminds.
I learned so much about how to take care of my brain and how to function at an optimum level, my health including what to eat and what to avoid as well as ways to take care my physical body.
I highly recommend it if you want to know what is healthy for you so you can have the best brain and immune system possible !
Diana Birtwistle, Canada
This program [Tune Up Your Brain] enlightened me in so many areas pertaining to lifestyle changes supporting a healthy mind and body. I have become more aware of long time habits that are not healthy and trying the options Kate walked us through have given me opportunity to try on what fits.
Bernadette O'Rourke, Australia
This program [Tune Up Your Bain] has been a very helpful gift box of tools and suggestions to practice and references to explore for supporting my brain and memory health. I learned things about myself in unexpected ways through this 5 weeks.
Vimala Sampath, India
I have been having tea for decades. But I finally realized how meditative and peaceful it is to start the day with a cup of tea. Practice with Kate [Practicing Joyful Mindfulness] made me realize how much more wonderful my cup of tea is and how I can use it to center myself in the morning in just a few minutes. I left feeling so peaceful, so thanks. Going to make it a point to do this every day. Take a few minutes for me everyday.
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Harps and Healing Music
Harp Courses
Healing Music
Healing Music
Here you will find several online courses, both free and paid, that help harpists become more mindful, boost coordination, and be more creative and confident.
Healing Music
Healing Music
Healing Music
Imagine having a personalized harp recording, or enjoying the magic of a healing music retreat.