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A Healthy Brain is only possible with a Healthy Body, an Active Mind and a  Peaceful Spirit

Do you worry that your senior moments are more than just fleeting irritations? 

Has a member of your family succumbed to the dreaded Alzheimer’s or some other form of dementia?

If you are experiencing memory lapses, trouble focusing, or noticing difficulty with everyday tasks, now is the time to take action to correct these problems. Because cognitive decline can very easily deteriorate into dementia, and if you have witnessed it, you know…

….Nothing is so cruel as losing your memories, your independence, and your mind to the stealthy thief named Dementia.

Dementia in nearly all its forms, including and especially Alzheimer’s, is largely a lifestyle-related disease, and the conditions that cause it are set up decades before any symptoms appear.

Whether you are only 35 or 40 years old right now and have no memory issues, or you’re 60 and are experiencing senior moments, the lifestyle choices you make every day are deciding what your future will be.

The food you eat, the exercise you do (or don’t), how you sleep and manage stress, even the cleaning products you use in your home… All of these can contribute to the risk of developing cognitive decline or sending you along the road to amazing health and a happier brain.

The good news is, that even you have been experiencing memory loss or are you struggling to manage your work or household, it does not mean you will suffer serious cognitive decline. Not only can you stop the progression of these illnesses, you can reverse them!

I wish I had known this ten years ago, when my Mom was first diagnosed with dementia. 

As a sound therapist, I knew that the healing power of music, singing and dancing was a great start. But there is much more, and spurred by Mom's dementia and my own memory problems, I spent the next ten years researching this terrible disease. 

Through this, I have developed a holistic program utilizing the power of a whole foods, plant-based diet, exercise, stress reduction and alternative therapies to improve my own memory and become healthier and feel younger. It was too late for my Mom, but...

This personal success inspired me to help others, and the results are testament to the power of making these lifestyle adjustments to prevent cognitive decline.

Now I am sharing this program with you in my newest book, scheduled for release September 12, 2020, which would have been my mother's 82nd birthday.

With this book, you’ll be able to analyze your own level of risk and understand how and why it is so important to take the steps in the plan to mitigate and counteract them.

By following this 8 week program, that is complete with meal plans, exercise and meditation routines and even de-cluttering tips, you’ll be creating a lifestyle brimming with healthy new habits, delicious food, and amazing experiences that will enhance your life now and ensure a happier, healthier future.

“The time to repair the roof is when the sun is shining.”

John F. Kennedy

Until the book is released, be sure to check out the BLOG, because I'm posting great tips from the book twice per month.