Brain Health Matters Season 3

 Want more strength? Want more brainpower? Want to feel more alive? Want to banish depression and/or brain fog?

Then you need to watch this episode of Brain Health Matters, because Kate Kunkel's guest, physical therapist, Erik LeHane, has devoted his life to helping active seniors STAY active and healthy.
You CAN extend your health span and improve your quality of life with the right KIND of movement. 

Watch HERE on YouTube or LISTEN HERE or on your favorite podcast platform. 

 Kathy Fester, a long-time music educator and advocate joined me to talk about the importance of music education and music engagement at ALL ages.
Whether you’re a parent trying to decide if it’s worthwhile to spend money on music lessons, or a senior struggling a bit with loneliness or some cognitive decline, you will be sure to find this conversation enlightening, entertaining, and inspiring.

Watch HERE on YouTube, or LISTEN HERE on your favorite podcast platform.  

Like Kate,  Allison Liu is an Amen Licensed Brain Trainer and Brain Health Coach. Allison helps women in midlife to improve their mood, memory and mental sharpness. She successfully overcame brain fog and overwhelm by increasing her own ‘brain reserve’, and now coaches other women to achieve the same. She and Kate discuss the BRIGHTMINDS mnemonic which helps us understand the many risk factors for developing dementia. 

Her motto: Stay sharp for life! Watch HERE on YouTube, or LISTEN HERE on your favorite podcast platform.