Build a Better Brain
A Powerful Personal Coaching Program
Are you struggling to make decisions or to remember important dates or names?
Do you sometimes feel overwhelmed, and that you just can't handle schedules and people?
Do you often forget where you put your keys or why you walked into a room?
Many people attribute these events to normal aging, but they are not normal and you should not accept them as part of your life.
These can be warning signs that you could be heading toward a form of cognitive decline that can lead to worse conditions like dementia.
And while common wisdom says that only the elderly suffer from memory problems or cognitive decline, nothing could be further from the truth.
Whether you are 50 or 70, influences like poor diet, lack of exercise, stress and social isolation can cause forgetfulness, difficulty making choices, and even depression-like symptoms.
Fortunately, most of the time, we can correct these issues with simple lifestyle changes.
And that's what Building a Better Brain is all about.
By enrolling in this comprehensive private program, you will be nurtured Body, Mind and Spirit as you learn and incorporate the secrets to improving your memory, having more energy and feeling physically stronger and healthier.
You'll learn the best foods to power up your brain and how to incorporate them in your diet with delicious meal plans and recipes.
You'll get an exercise program to help you become stronger and have more energy, and you'll learn how to nurture neuroplasticity to improve your memory and enjoy new experiences.
Why Now?
It doesn't matter how old you are, you should assume that you are at risk for dementia.
Why? Because the foods we eat, the air we breathe, the water we drink, even the pots we cook our meals in, can all threaten our health, our brains and our memories.
It's NEVER too early, but it CAN be too late to protect your brain and your future, so the sooner you start, the better.
By the end of this program, you will have implemented the techniques and have the tools to improve your memory and cognition and protect your brain so you can enjoy a healthier, more vibrant future.
You'll understand the risk factors so you can reduce or eliminate them and take control of your own brain health with the prongs of our three-part strategy that keep the mind sharp and the body strong.
With every choice we make, we make our brains healthier, or we increase the risk of developing dementia. With this program, you will be fully equipped and supported to make the right decisions every time.
BOOK your free 30 minute consultation HERE to learn how you can set realistic goals and get started in your brain healthy lifestyle.
You're Not Stuck with the Brain You Have!
Brain Health Myths
Watch a powerful video that Kate created to help you understand some dangerous brain myths that could impact your future.
Six Months of Education and Support
There is No Time Like the Present
A Healthy Brain starts with a Healthy Gut, and we work on that right from the beginning, but there is much, much more in this fun and delicious whole-foods, plant-based program.
Following the program means committing to a series of small changes every week that will culminate in a big change in your health and your future at the end of our time together. You will learn recipes, get great ideas for learning new things, and even experience music in a new way.
Each week, we will meet online to discuss your progress, plan your next steps, share stories, ask questions, get support, and learn new ways to look after your brain, and those of our family members.
We are going to work hard, but we are also going to have a lot of fun and eat a lot of delicious food.
The cost is $1800 U.S., which includes a digital copy of my newest book, "Don't Let the Memories Fade" along with a printable Workbook/Journal to keep track of your progress.
This is a personal coaching program - we are in this together to accomplish the goals we will work on together.
Let's Do This!
Don't Waste Another Minute
Build a Better Brain is an intense program that requires commitment by you and by me. We will be working TOGETHER as a team with the sole purpose of achieving YOUR GOALS, so it is important that this is a good fit. That's why we do a consultation first. You can book your free 30 minute consultation at the link below and we will discuss your brain health goals, how hard you're willing to work, and what this program entails.