Have you ever sat down and really thought about how you got to this point in your life? It's quite the exercise and I highly recommend it for everyone!
When I set out to do this bio, I struggled to decide - what about me is important to the message I'm sharing here? Why would anybody care about what I have to say, on this website, or in the information I share in my books or through my courses?
My journey has been filled with twists and turns, something I think most of us can relate to. I started out in the legal profession, then moved to writing and into the television and movie industries. It was fun and exciting, but ... fulfilling? Not really.
But in 1992, I had a life-changing experience and was given a dream in which I played a harp. It was then, finally, that I began to hone in on my life’s purpose.
As a result, for the last nearly three decades, I have nurtured the gift of music, with my harp and vibroacoustic therapy, and shared its power through programs and coaching.
When my Mom was diagnosed with dementia eleven years ago, a whole new dimension was added to my life, and I began to research and study this terrible disease. I became certified as a brain health coach and a vegan nutritionist.
The lifestyle changes that I instituted to protect my own brain in response to Mom's diagnosis became a program that I now share in my book, "Don't Let the Memories Fade" and with clients in coaching programs and classes.
My mantra, and what I hope to instill in others, is this:
"It is never too early to look after your brain, but it can become too late."
To enhance my ability to help people improve their overall health for a better brain, in 2021 I became an Amen Certified Brain Health Professional and an Amen Licensed Brain Trainer. Now, with the addition of the programs created by Dr. Amen, I am also able to help people with the mental health issues that can also lead to dementia. I am proud to be a member of The Brain Revolution.
If you are interested in learning all that you can about protecting your brain and PREVENTING dementia and Alzheimer's, please JOIN my group where we share recipes, tips and links that will inspire and empower you to boost your brain and stay healthy.
Or.... follow my Prevent Alzheimer's and Dementia with Music, Mind and Matter Page on Facebook HERE
If you are a harpist, and would like to be informed about harp events or just enjoy watching other harpists, FOLLOW my harpist page.
Casas Pacificos, Punta Carnero, Ecuador
It is NEVER too early to look after your brain, but it can become too late. By knowing your risk NOW, and taking action, you can protect your health and your memories!