Available January 14, 2022: Book Two in The Healthy Brain Series. Pre-Order on Amazon below.
The Plant Lovers’ Fast-Start Guide is the perfect accompaniment to The Vegan Brain. With recipes, meal plans and nutrition information, you will be fully equipped to make your vegan lifestyle a healthy success.
It’s easy to make healthier lifestyle choices IF you have a healthy brain. But it’s hard to have a healthy brain if you’re not making good choices already. What a conundrum!
To help you make those choices while you’re nurturing a healthier brain, Amen Licensed Brain Trainer and Certified Vegan Nutritionist Kate Kunkel has created “The Plant Lovers’ Fast-Start Guide”.
This book is packed full of information on the best places to get the nutrition you need for a healthy brain and includes delicious recipes to make it easy to incorporate into your life.
With this down-and-dirty dive into the best foods to eat for a healthy plant-based diet, you’ll understand why they’re so good for you, and the infamous Meal Plan Jumble helps make it fun and easy to stick with this compassionate, healthy lifestyle.
You’ll also learn the foods to avoid, and why they can be so dangerous to your brain health.