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The Vegan Brain, 2nd Edition
Your Quick Start Guide to a Thriving Plant-Based Lifestyle
Book Four in the Healthy Brain Series
86 Billion Reasons to Go Vegan
Everything we do depends on the health of our brains, so if the 86 billion neurons housed in them aren't healthy, then life is going to be hard.
By nurturing them with a whole foods, vegan diet, it's much easier to have healthy relationships, successful careers, and a happier life. Besides those neurons, our mental, emotional and spiritual selves are housed in those three pounds or so of fat, water, and grey and white matter.
As powerful and wondrous as our brains are, though, they are completely dependent on the choices we make every day with respect to the food we eat and the company we keep. That's why it is essential to feed the brain whole, live foods prepared with compassion and love. In return, it will be healthier and will reward you with clearer thinking, better memories, and a more meaningful life.
In this book, you'll learn the basics of that powerful whole-foods vegan lifestyle and how to ensure you have the essential nutrients important for good all-around health. Perhaps even more importantly, you will see how your choices can reduce suffering for countless animals and help to create a kinder, more compassionate and sustainable world.
To help you make the best choices to nurture a healthier body and brain, Certified Amen Brain Health Professional and Vegan Nutritionist, Kate Kunkel, has enhanced this powerful guide with the infamous Meal Plan Jumble. Kate created this tool to mix and match meals from the dozens of delicious recipes that make it fun and easy to stick with this compassionate, healthy lifestyle.
In this compilation 2nd Edition of The Vegan Brain, you'll have all of the information in the original Vegan Brain short read along with all of the nutrition information initially shared in The Plant Lovers' Fast-Start Gide, which is Book 2 of the Healthy Brain Series.
You'll learn exactly what nutrients are essential and how to obtain them from plant foods and see how these nutrients help reduce inflammation, hormone imbalances, and other risk factors in the body that can contribute to cognitive decline, memory loss, and brain fog.
You'll also have at your fingertips a comprehensive inventory of foods to avoid, including much of what we have traditionally been told is healthy. Hint: canola oil is not health food.
Purchase the original Vegan Brain PDF Directly
US$2.99
For Amazon purchases, scroll down.
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