What happens to your gut when you eat gluten, or dairy, or artificial preservatives? What effect does that have on your brain? PLENTY! And I was excited to share with host Mariquita Solis the best diet for a healthier gut and a happier, kinder, brain. 

Rob McConnell is an amazing host - doing radio and television interviews for 3 decades. So it's always great to chat with him, and this time, we discussed the benefits of music, drumming, and humming along with many other things. Join us at hour 2 of his show. HERE is the link to watch the video. HERE you can catch the radio version. 

Jennifer Shlomovich had some great questions and led a terrific interview about how to deal with change without losing your mind. We talked about the importance of a vegan diet, mindfulness and more to make it easier to learn, remember,  and make good decisions to enjoy life more. Be sure to claim your GIFT of Three Musical Practices for a Healthier Brain. 

The journey to figuring out the most compassionate way to become healthier is always filled with twists and turns, but you can do it. And improve your brain in the process. Check out this great interview with Mariquita Solis discussing the difference between whole food and junk food vegan.

It was such a pleasure to be interviewed by vegan weight-loss coach, Claudia Kaldenbach. We covered the full gamut of healthy habits for a better brain - everything from the dangers of obesity and diabetes to the power of healing music. Claudia is a wonderful host! Check out her  other interviews and Live shows HERE.

Great podcast with D-Terence, who chats with people around the world about their experiences as ex-pats and entrepreneurs. We talked about living in Ecuador, helping people get healthier brains, and generally chatted about all kinds of things. Check out more of D-Terence's episodes HERE. 

Saima is such a warm and generous and loving soul, I came away from this interview inspired and uplifted. Please take the time to hear our heart-filled discussions.

Consciousness, mindfulness, fairness. Wow.

Saima's show s available on YouTube and Facebook.  If you have a chance, check out the many guests. She has been on the air for nearly a year.

This was a fun and very entertaining interview with Matt Nappo, who is also a musician. 

Great conversation with good questions about how music can boost the brain and much, much more.

Matt's show is available EVERYWHERE! Be sure to check out more episodes with other fascinating guests. 

Don't Let the Memories Fade

Rob McConnell is celebrating 30 years on radio, so he has an amazing presence in the media. I was delighted to be on his show for the fourth time, and we talked not just about preventing dementia, but how current lockdowns and the fear around COVID is threatening mental health.  

Rob's shows are everywhere, and he even has an online magazine! Amazing topics that will stretch your mind! 

What I learned from my Mom's Dementia

David Nassaney and I had a wonderful discussion about caregiving our mothers, and how easy it is to burn out if we don't look after ourselves. Dave also asked great questions about the best ways to help our loved ones so that they have a better quality of life and remain as healthy as possible. 

Dave's podcast is distributed over 25 platforms, so you'll be sure to find a great space to listen!

Music Helps Us Stay In Tune

Catherine, Gail, and I had a wonderful discussion about the effects of sound, music, meditation and mindfulness on the brain. It's never too early to look after your brain, but it can become too late!

Advocates for Women Aging is a monthly series for Women Over 70 wherein Gail and Catherine interview experts of all ages on a variety of subjects pertinent to women aging across the adult life span.

Preventing Dementia

Body, Mind and Spirit

 Walker Neer and I had a great conversation about  how diet, music, and lifestyle can have significant impacts on our risk for dementia.

 The Walkshow is a podcast exploring the walk of life and has a great variety in both topics and guests with music baked into the episodes.  

A Holistic Approach

to Preventing Dementia

 This is Francesca Durham's wonderful YouTube channel. She is dedicated to helping people find Hope & Inspiration. In our interview, we talked about how working on protecting our brains from dementia can give us hope for a healthier, happier, longer life. 

Music to Heal on Yvonne King's Podcast

Yvonne is a brilliant gut health specialist, so we had plenty to talk about since healthy brain depends on a healthy gut. I also got to chat about one of my favorite topics - healing with music!

Yvonne King's podcast just started, but I can tell it's going to be providing a lot of information to many people. See more episodes HERE. 

From RA Towards Alzheimer's and Back To Health

Did you know that autoimmune disease and Alzheimer's are closely related? Rheumatoid arthritis, multiple sclerosis and lupus, among others, have very similar risk factors, and the things that send one person toward dementia can send another toward auto-immune disease. But you can reduce or eliminate the risks, and reverse early stages of all. Cheryl shares many more stories HERE.

 Boost your Brain. A better approach to body, mind, and spirit with Kate Kunkel 

Patrica Fischer loves books and shared Don't Let the Memories Fade with her listeners today. This is audio only, and you can download to take with you on your run!  

You can listen to more interviews with other great writers HERE. 

 How To Take Control of Your Health & Future with Kate Kunkel on The Healers Café with Dr. Manon Bolliger, ND

This was recorded a few months ago, and I'm so happy to be able to share it now! Manon is a wonderful interviewer, and we were able to chat about many different aspects of healing and natural health.
Enjoy!
You can learn much more about Dr. Bolliger's work and Bowen therapy HERE. 

This is the third time I've been on Rob's show. He is an awesome host, and we shared a lot of information about the many ways we can prevent dementia.

  It can be pretty intense writing a book, and fear does take hold once in awhile. Chris asks great questions about ways to overcome those fears and Find your Purpose.

We had the opportunity to talk about all the things that we can do to prevent dementia, including of course, your diet, exercise and good sleep.