The Musical Brain
Book Three in The Healthy Brain Series
Improve Memory, Sharpen Focus, and Master Your Mind
Music is much more than a diversion or a pleasant accompaniment to our lives. By listening mindfully, singing, dancing, and especially playing a musical instrument, you will enhance your ability to learn, remember, and improve your health now, while protecting your brain for the future.
This is not a book of theory. This is a book that guides you to take action, giving you steps to improve your memory and cognition and reduce stress and brain fog.
In The Musical Brain, you'll start by learning how to appreciate the sounds of silence, which can actually inspire the growth of new brain cells! You'll also learn to analyze your environment so that you can recognize the sounds and frequencies, including music, that can be detrimental to your physical and mental health. From there, you will be equipped to deal with those distractions in a healthy way to protect your brain and improve your ability to concentrate, plan and make decisions.
You'll also learn how to listen mindfully, which is one of the most powerful ways to boost your memory and your ability to interpret and act on new information.
When you do the humming and singing exercises in this book, you'll also be triggering the all-important connections between your heart, your brain, and your other organs. You'll be amazed at how simple it is to enhance the all-important vagus nerve that also has such an impact on your gut, and therefore the health of your brain.
There are so many amazing benefits of music for your brain, you'll want to explore all of them in this fun and energetic book.
Get ready to play!
