•Do you have digestive issues like constipation, excessive gas or bloating, abdominal pain, cramps, or butterflies in your stomach?
•Do you have trouble losing weight even though you are sticking to a low-calorie diet and exercising?
•Do you suffer from acne, eczema or lackluster skin?
•Do your joints and muscles feel achy or stiff?
•Do you have trouble sleeping, is your energy zapped or do you simply feel tired all the time?
•Do you have brain fog, mood swings or irritability?
•Are you forgetting appointments or people’s names?
There are literally dozens of issues including auto-immune issues, liver disease, diabetes, and of course cognitive decline that can happen because your gut is unhealthy.
Countless studies have shown that an unhealthy gut, including a microbiome that is out of balance, can lead not just to cognitive issues, but also to mental health issues. Depression, anxiety, and ADD are all connected, so it's essential to nurture what is often referred to as the "second brain"
If you are struggling with any gut issues, it is ESSENTIAL that you attend to them.
An unhealthy gut will stress all of your body's systems, including your brain, and here you will learn the exact steps to take to improve your gut and the connection between it and your brain.
A healthy gut leads to a happy, healthy brain. So let's get started!
In the 14 days of this course, you will learn how to determine what can be causing your gut issues, how to address them, and how to enhance your brain health by attending to them.
This is an intense two weeks of gut/brain work. If you do the work, you will have a healthier gut.
Do the steps one at a time. If it takes two days to do a step, that's okay - just DO IT - all of it!
A healthier gut and a happier brain are yours when you make the commitment and follow through.
This is a self-directed course that is set out to be completed over 14 days. Each day you will have a short video and a handout with important information you can use to improve your gut health. There is also an exercise for each day to help you incorporate these gut and brain-healthy actions into your life. Be sure to have a journal handy so that you can track your progress!
In addition to the lessons and prompts, each day Kate shares a new resource from herself or another brain health professional that you can use in your journey to better gut and brain health. This is a self-directed course, but you can have constant access to Kate through the Boost Your Brain and Prevent Dementia Facebook Group. You will also have the opportunity for a one-half-hour personal coaching session. Details will be provided in your welcome e-mail.
14 Days to a Healthier Gut for a Happier Brain
Once you send your payment, you will receive instructions on how to access your materials. In the meantime, if you have any questions, please write to Kate @ KateKunkel.com