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Are you struggling to concentrate or to get things accomplished because you're anxious or worried?
Are you tired of being awakened at 2 a.m. by that Monkey that runs around in your Mind until just before the cat wakes you up at 5:30?
Do you sometimes feel like you're walking around with fog in your brain?
· Dial down the worry and send that monkey packing.
· Think more clearly and embrace each day with joy and anticipation.
· Create and nurture a more joyful and positive mindset, which is critical to a better memory, good physical health and a happier, healthier brain.
In this 7 day course, you will learn how to turn negative thoughts and anxious feelings into more positive, peaceful energy so that you are able to think more clearly, remember more accurately, and be more successful.
The short video lessons and written material are designed to be easily ingested and utilized throughout your day so that you can call upon them any time you need a quick boost or a quiet moment.
By instituting the practices in this course, you will also become more mindful, which will help you achieve a healthier state of mind where you can nurture a happier brain and create a more vibrant future.