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Announcing a New Version of our Favorite Program
BETA Testers Wanted!
Since the first version of this program was released, we've been developing many more easy and fun practices to help you improve your brain faster and even more enjoyably. If you'd like to receive an invitation to be one of only EIGHT folks in a special BETA version of the group, click the button below.
Tune Up Your Brain is Getting a TuneUp!
Supercharge your Memory, Clear Out the Mental Fog and Enjoy a Sharper Mind with Tune Up Your Brain
A Live Online Course that can Change Your Life
Do you ever walk into a room and forget why you’re there?
Or forget a thought in the middle of a sentence?
Are you tired of constantly struggling to recall important dates or people's names?
Do you worry that you could develop dementia like a loved one?
These common issues are all too familiar for people in their forties and beyond.
You've probably heard that this is just a normal part of aging, and the best thing to do is simply accept it and rely on sticky notes as reminders, while ensuring there's always a pair of glasses in every room.
If you have a family member who has passed away from dementia or is currently suffering from it, you might start viewing these signs as potential indicators that you too could be on that same path.
But it doesn't have to be this way. You can take charge of your memory, organization, and cognitive abilities today, and reclaim the clarity and sharpness you thought were lost forever.
But what if that is NOT the way it's supposed to be and that you can turn it around and actually improve your memory, even IF you have family members who have been diagnosed with Alzheimer's or another form of dementia?
Contrary to what you may have been led to believe, the conventional notion of memory decline being a normal part of aging does not have to be your destiny. You have within yourself the ability to reverse this trend and unlock the potential to improve your memory, clear your mind, and pave the way for cognitive excellence.
Imagine a future where memory loss is a thing of the past, and instead of feeling mentally depleted, you possess a powerful, resilient brain. How incredible would that be?
Imagine the convenience of effortlessly remembering important appointments, without the need for countless sticky notes or relying on your phone. Envision a life where you can maintain complete peace of mind, never experiencing that nagging doubt about whether you remembered to lock the door or turn off the stove.
You've probably immersed yourself in countless podcasts, YouTube videos, and articles in search of guidance on achieving your goals. However, there's so much information out there, it's easy to feel overwhelmed. The truth is, there's an overabundance of confusing and conflicting advice out there.
It's challenging to even know where to begin!
If this is you, know that you are not alone!
In the face of overwhelming and often conflicting information, many people struggle to sort out what steps are appropriate, and how to create and stick to a plan that makes sense for you. Where do you start? If you're already struggling with planning and memory issues, how do you begin to make the best decisions for you and to make the right changes?
That's why we've created this program - to help you sort through the muddle and get you on a path that will help you:
- improve concentration
- enhance learning
- boost your memory
- feel more confident planning and making decisions
A Joyful Path to a Healthier Brain
With Tune Up Your Brain, you'll jump into a more brain-healthy lifestyle with fun and inspiring practices that you can immediately incorporate into your everyday routines.
What you’ll learn:
· How to tap into the power of positivity and use an amazing exercise to make it “stick”.
· To hum, sing and dance our way to a more powerful brain. i(And it doesn’t matter how we sound or look doing them!)
· Simple rhythms to improve your memory and help de-stress
· The secret to decluttering your mind
· Mindfulness techniques that will help you stay focused, keep track of your keys, and be able to retain new information.
Plus so much more, including creating beautiful mandalas help you focus and relax.
At the end of these six weeks, your brain will be stronger and more able to handle life's ups and downs. You will be able to stay calmer and handle difficult situations more easily.
Your memory will be more reliable, you'll be able to think more clearly, and you'll make better decisions.
You will have the resources, and will have made into a routine, techniques utilizing the healing power of music, meditation, mindfulness and movement.
A better memory and a clearer mind are just weeks away!
Get ready to learn and have FUN while you’re protecting those all-important memories!
Your Journey with Kate
Six Weeks to Tune Up Your Brain
In Tune Up Your Brain, I'm going to show you how to tap into the amazing healing power of music, meditation, mindfulness, and creative practices to enhance your memory and nurture a healthier brain so you are also protected against cognitive decline in the future.
I'll share beautiful and fun exercises that you'll be excited to add to your daily routine.
Sound good? Read on!
We'll Assess your Current State of Brain and Set Your Goals
We’ll start by getting a clear picture of your brain’s overall health at this time, using well-researched and reliable assessment tools. From there, we’ll develop a roadmap to get you where you want to be at the end of this program.
A big part of this program includes keeping a paper record of your progress, so be sure to get yourself a lovely journal, a good pen, and some colored pencils.
You’ll learn positive mind exercises and easy rhythmic devices to help get your brain in training mode in new and fun ways.
Next We'll Clear Out the Brain Fog and Boost Your Memory
You’ll clear your mind and develop more and healthier neurological connections by learning and implementing practices that will help you:
- Eliminate the temptation to "multi-task" and try to do too much at once
- Ground and connect with nature no matter the weather·
- Sing to clear your mind
- Eat in a more mindful way that will help you enjoy your food more and get the maximum nutrition out of each meal
- Improve your memory with simple and enjoyable creative practices
- Adopt proven mindfulness practices to help you keep track of objects and actions
- Incorporate dancing and music-making in your day to enhance your memory
- Use brain training exercises in practical ways that are proven to enhance brain function
Then We'll Learn how to Reduce Stress and Connect with What’s Truly Important
One of the greatest risk factors for developing cognitive decline and dementia of any kind is unmanaged stress. Also, without a clear sense of peaceful purpose and joy, it’s very easy to fall into a lethargic or depressed state that belies other efforts to enhance your brain. In Tune Up Your Brain, you’ll learn to reduce the stress and enhance your spirit by:
- Humming to stimulate the vagus nerve and get you into the rest, relax and rejuvenate state
- Drawing mandalas and using other easy creative and meditative practices
- Nurturing the power of gratitude and generosity
- Learning how to bring laughter into your life in a deliberate way because sometimes, laughter IS the best medicine!
- Incorporating a purpose-affirming exercise into your everyday life that will help you entrench your positive mindset and healthier habits
- A simple practice that will magnify your joy in living and aging well
Finally, We'll Recap, Reassess, and Reinforce all this Great Stuff!
All the information and training in the world won’t enhance your brain unless you continue to implement the practices that are essential for a happy brain and a healthy body. You’ll do that by:
- Identifying which practices in the program worked best for you
- Planning the easiest and most enjoyable way to integrate them into your everyday life to continue adding joy to your being and power to your brain
- Reassessing your brain at the end of the program and determining the progress you’ve made in building back your brain health
- Determining any additional steps you may want to add or improve so you can reach the best brain health you deserve.
How Did This Come to Be?
Love and a Healthy Dose of Panic
When my mother was diagnosed with dementia at the same time I was diagnosed with rheumatoid arthritis, I knew it was time to take charge and understand why this was happening. I was not going to accept the doctors’ assertions that there was nothing I could do, and that it “just happens to some people”.
Back then, there was no training I could take from any of the now-famous doctors like Dr. Dale Bredesen or Dr. Daniel Amen, both of whom have been able to REVERSE dementia with their own protocols. I since have studied under both of these brain-health experts, but back then, I had to figure it out for myself.
Fortunately, with my early career background in legal research and my experience as a harpist and sound therapist, I was able to sort through the science, case studies, and anecdotal evidence and learn how to use music and other creative exercises to improve overall health, including the brain.
Eventually, after studying and implementing many additional lifestyle practices, I was able to completely reverse my own auto-immune disease and begin helping friends and family.
Unfortunately, it was too late to make real difference for Mom as she was very far advanced by the time she was diagnosed and I was able to learn what could be the best course of action for her. All we could do was make her as comfortable and happy as possible. She passed away in the throes of advanced dementia in December of 2019.
Watching her disappear, piece by piece, was an experience I wouldn't wish on anyone. That is why I've made it my mission in life to help everyone hold onto their memories and nurture a healthier, happier brain.
Bringing together my own research and experience, studying with Dr. Amen and Dr. Bredesen, and working with other brain health mentors and coaches, I’ve developed what I believe is the most enjoyable and easiest-to-follow program to get started with the protocols that can stop cognitive decline in its tracks.
It can feel overwhelming to face the many lifestyle changes that are often cessary to reverse serious cognitive decline. But I know that starting with music, mindfulness, and meditation is the one way to stick to a program and feel empowered with control over your memories and mind.
I did it myself, and I have helped many others do the same thing. That's why I know you can do it, too.
You canTune Up Your Brain for a brighter future with all of your memories intact.
Me and my mom, Inez. Everything I do, I do to honor her memory.
What's Included?
Short, Fun Video Lessons
Short, Fun Video Lessons
Short, Fun Video Lessons
Every week we'll get together online to get some enlightening tips and tools you can use in the coming week. We'll also do fun brain-boosting practices that you can incorporate into your daily life. No special equipment needed, and the sessions will be recorded so you can go back whenever you like to review.
Written Materials
Short, Fun Video Lessons
Short, Fun Video Lessons
We all learn a bit differently, so we've also included downloadable checklists and PDFs for the exercises and videos so that you can quickly refer to them at any time.
A Private Online Community for Support
A Private Online Community for Support
A Private Online Community for Support
There's no better way to stay on track than with support from me and your group. Questions? Concerns? Wins? Share them with our community.
One Personal Coaching Call with Kate
A Private Online Community for Support
A Private Online Community for Support
Either at the beginning, mid-way through, or at the end of the six weeks, take advantage of the half-hour coaching call with me that will help you cement your brain health goals and create a plan that will help you meet them.
BONUS for our BETA Testers
The Musical Brain is yours!
When you sign up for the upcoming BETA program of the new and improved version of Tune Up Your Brain, you will also receive a free copy of Kate’s bestselling eBook, “The Musical Brain.” This great Short Read will have you humming and singing and dancing with the best of them!
Music is much more than a diversion or a pleasant accompaniment to our lives. By listening mindfully, singing, dancing, and especially playing a musical instrument, you will enhance your ability to learn, remember, and improve your health now, while protecting your brain for the future.
This is not a book of theory. This is a book that guides you to take action, giving you steps to improve your memory and cognition and reduce stress and brain fog.
When you do the exercises in this book, you'll be triggering the all-important connections between your heart, your brain, and your other organs. You'll be amazed at how simple it is to enhance the all-important vagus nerve that also has such an impact on your gut, and therefore the health of your brain.
There are so many amazing benefits of music for your brain, you'll want to explore all of them in this fun and energetic book.
Get ready to play!
Announcing a New Version of our Favorite Program
BETA Testers Wanted!
Since the first version of this program was released, we've been developing many more easy and fun practices to help you improve your brain faster and even more enjoyably. If you'd like to get receive an invitation to be one of only EIGHT folks in a special BETA version of the group, click the button below.
Additional BETA Tester Bonus!
Get a Head Start with Reset Your MindSet
When you're accepted to the BETA program, you will receive free access to ReSet Your MindSet, a heart-warming and brain-enhancing 7-day program to help you get a head-start on the brain- boosting journey in Tune Up Your Brain.
In this short but powerful course that normally sells for $47, you will learn how to turn negative thoughts and anxious feelings into more positive, peaceful energy so that you are able to think more clearly, remember more accurately, and be more successful.
The video lessons and written material are designed to be easily ingested and utilized throughout your day so that you can call upon them any time you need a quick boost or a quiet moment.
By instituting the practices in this course, you will also become more mindful, which will help you nurture a happier brain and create a more vibrant future.
