Tune Up Your Brain
Five Weeks to a Better Memory with Music, Mindfulness and Meditation
Are you struggling to concentrate or to get things accomplished?
Are you having trouble remembering dates or people's names?
Do you sometimes feel like you're walking around with fog in your brain?
Then it is definitely time to Tune Up Your Brain!
In this five week course, you will learn how to:
- improve concentration
- enhance learning
- boost your memory
- use powerful stress-reduction techniques
At the end of these fives weeks, you will have all the resources, and will have made into a routine, the techniques that will put your brain in a state of calm attentiveness.
While in this state, you will make fewer mistakes, be able to think more clearly, and you will be able to handle stressful situations more easily.
A better memory and a clearer mind are just weeks away!
See below for a taste of all that is included.
Music, Mindfulness and Meditation are the keys to better learning and memory.
What is Included?
A Joyful Way to Tune Up Your Brain
Tune Up Your Brain helps you improve your mindset and your brain functioning with a unique combination of practices utilizing music, mindfulness and meditation.
What you’ll learn:
● How to use meditation and music to improve your memory and help destress
● The secret to decluttering your mind
● Ways to use mindfulness to help you stay focused and be able to retain new information.
● We’ll be tapping into the power of positivity and using an amazing exercise to make it “stick”.
● How humming and singing and dancing are powerful brain boosters (and it doesn’t matter how we sound or look doing them!)
Plus so much more, like how to dispel negative thoughts with a simple technique and create beautiful mandalas that help you focus and relax.
It might sound like a lot of work, and it is, but these are fun and creative steps to improve your brain and protect those precious memories!
I encourage you to join our private FB group where everyone in the course and in the programs can interact and share questions, wins, losses, suggestions, and feedback.
A big part of the program is journaling on an actual paper journal because we’ll be doing some exercises that mean actually connecting our hands to pencils and paper. So the only prerequisite to the program is having a journal and some pencils, pens and maybe some markers or colored pencils or markers.
To sign up, simply CLICK THE BUTTON BELOW and we’ll get you registered!
Get ready to learn and have FUN while you’re protecting those all-important memories!
SORRY - SOLD OUT FOR SEPT. 2021
Next program will be held 2022
Bonus for September 2021
A Digital Copy of Don't Let the Memories Fade
When you sign up in for the fall 2021 program, you will also receive a free copy of Kate's bestselling eBook, "Don't Let the Memories Fade" so you will have even more information, tools, and trick to improve your brain. This eBook is filled with recipes, meal plans and more to help you create a brain-healthy lifestyle. Click on the picture to learn more.
SORRY SOLD OUT FOR SEPTEMBER 2021
Next program will be held 2022