Tune Up Your Brain

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Are you tired of constantly struggling to recall important dates or people's names? Is misplacing your glasses or keys becoming a frustrating daily occurrence? Are you finding it difficult to focus, make decisions, or stick to a plan? 

These common issues are all too familiar for people in their forties and beyond. 

You've probably heard that this is just a normal part of aging, and the best thing to do is simply accept it and rely on sticky notes as reminders, while ensuring there's always a pair of glasses in every room.  

If you have a family member who has passed away from dementia or is currently suffering from it, you might start viewing these signs as potential indicators that you too could be on that same path.

But it doesn't have to be this way. You can take charge of your memory, organization, and cognitive abilities today, and reclaim the clarity and sharpness you thought were lost forever.

But what if that is NOT the way it's supposed to be and that you can turn it around and actually improve your memory, even IF you have family members who have been diagnosed with Alzheimer's or another form of dementia?

Contrary to what you may have been led to believe, the conventional notion of memory decline being a normal part of aging does not have to be your destiny. You have within yourself the ability to reverse this trend and unlock the potential to improve your memory, clear your mind, and pave the way for cognitive excellence. 

 Imagine a future where memory loss is a thing of the past, and instead of feeling mentally depleted, you possess a powerful, resilient brain. How incredible would that be?
 

Imagine the convenience of effortlessly remembering important appointments, without the need for countless sticky notes or relying on your phone. Envision a life where you can maintain complete peace of mind, never experiencing that nagging doubt about whether you remembered to lock the door or turn off the stove. 

You've probably immersed yourself in countless podcasts, YouTube videos, and articles in search of guidance on achieving your goals. However, there's so much information out there, it's easy to feel overwhelmed. The truth is, there's an overabundance of confusing and conflicting advice out there.
 

It's challenging to even know where to begin! 

If this is you, know that you are not alone! 

In the face of overwhelming and often conflicting information, many people struggle to sort out what steps are appropriate, and how to create and stick to a plan that makes sense for you. Where do you start? If you're already struggling with planning and memory issues, how do you begin to make the best decisions for you and to make the right changes?

That's why we've created this program - to help you sort through the muddle and get you on a path that will help you:

• improve concentration 
• enhance learning 
• boost your memory
• feel more confident planning and making decisions 

Every week, we'll be focusing on a set of easy and enjoyable practices that will help you integrate brain-healthier habits into your life. By the end of our six weeks together, you will feel empowered, enlightened, and energized with a healthier, happier brain!

By the end of this module, you will have a clear picture of your brain’s health at this time, and a roadmap to get you where you want to be at the end of this program. A big part of this program includes keeping a paper record of your progress, so be sure to get yourself a lovely journal, a good pen, and some colored pencils. 

We'll start of with a focused assessment to evaluate your current state of brain health. Then you'll learn:

• A "Positive Mind" exercise to help you stay inspired 
• Mindful Listening practices to help you focus your attention 
• A fun and simple rhythmic device to inspire neuroplasticity 
• The importance of embracing aging as an integral part of nurturing a healthy brain

One of the greatest risk factors for developing cognitive decline and dementia of any kind is unmanaged stress. In this module, you will get that under control by: 

• Learning and using the Five Senses Meditation
• Eliminating negative thoughts with a specific exercise
• Humming to stimulate the vagus nerve and get you into the parasympathetic (rest, relax and rejuvenate) state
• Drawing a mandala and tapping into other creative meditative practices
• Learning and putting into practice particular sleep hygiene tips to help get enough and quality sleep that will help reduce stress 

You’ll clear your mind and develop more and healthier neurological connections by learning and implementing simplification techniques including best ways to:

• Eliminate the temptation to "multi-task" and avoid falling into the trap of trying to do too much at once
• Ground and connect with nature no matter the weather
• Evaluate your environment to make it easier to focus
• Sing to clear your mind 
• Eat in a mindful way with a beautiful practice that will help you enjoy your food more and get the maximum nutrition out of each meal

In this module, you'll learn and have the opportunity to practice many great tools that you can use to improve your memory right away. You'll find that you will be able to reduce your dependence on devices and notes. These practices include·

• Using purposeful creative practices, including doodling, to help you remember more accurately
• Adopting proven mindful practices to help you keep track of  objects and actions
• Utilizing the STOP meditation whenever you are feeling flustered or anxious
• Dancing and making music to improve health and enhance your memory
• Practical and proven ways to use brain training exercises 

Without a clear sense of peaceful purpose and joy, it’s very easy to fall into a lethargic or depressed state that belies other efforts to enhance your brain. In this module, you’ll learn to incorporate easy and joyful practices into your everyday life. You’ll learn: 

• The Headstone Exercise - a great way to focus on what is most important to you
• How to exercise your generous spirit, no matter your financial state 
• How to incorporate a purpose-affirming exercise into your everyday life that will help you entrench your positive mindset and healthier habits
• To enhance your joy in living and aging well with a simple practice to tap into the power of gratitude 
• To bring laughter into your life in a deliberate way because sometimes, laughter IS the best medicine!

All the information and training in the world won’t enhance your brain unless you continue to implement the practices that are essential for a happy brain and a healthy body. 

In this module, you’ll 

• Identify which practices worked best for you from the program
• Integrate the most valuable to you into your everyday life to continue adding joy to your being
• Reassess the progress you have made in building back your brain health
• Determine any additional steps you may want to add or improve so you can reach the best brain health you deserve